Exercise!

Do you exercise? Does the word make you cringe?  Perhaps you go for a brisk walk every day! No matter where you are on the spectrum, I would like to encourage you to start moving a few times a week and to try to get a little “exercise” in your routine. Exercising is...

Slow Down in Life!

Life moves fast! It’s amazing how everyone I come in contact with is always in a hurry. They are in a hurry to get to work, a hurry to get their coffee, a hurry to get their kids or even in a hurry to get home. Because life does seem to be moving so quickly, it’s...