Schedule time for you today!

Life is busy.  We are always running around working, getting tasks done, shopping, and we are all busy, busy, busy!  In the midst of being busy it’s important to slow things down and to take some time for you. Last month we talked about stress and I provided some deep...

Stress!

One of the most important aspects to realize is that stress is normal and it is everywhere. It can be positive such as a stress that might cause us to perform well in order to get a promotion at our work place. It can also be negative.  If we can’t figure out a way to...

Therapeutic Communication

Each day we interact with many different kinds of people.  Some of them include our family, our friends, our coworkers, possibly our doctors, the barista at Starbucks, etc. Being able to communicate can greatly impact how we are perceived and how we perceive others....

Give Back To Our Community In A Time Of Need

Recently, there has been a lot going on in our city. Violence. Terror. Chaos. That said, I wanted to take this post to talk about giving back to our Dallas/Ft. Worth community. In a time where we need good, we need love, we need each other, let’s try to focus our...

Positive Body Language

Have you ever noticed the way that other people hold their hands, or the way they sit when they talk to you?  Are you aware of how you are sitting or reacting to people when they want to discuss a topic with you?  The answer to these questions lies in what we call...

The Power of Thank You

We have all experienced a time in life when someone has said “thank you” for something that we have done and, although it’s a phrase we learn from a young age, it often means more in a certain context than we think. Since Mother’s Day is coming up, have you thought...