Positive Body Language

Have you ever noticed the way that other people hold their hands, or the way they sit when they talk to you?  Are you aware of how you are sitting or reacting to people when they want to discuss a topic with you?  The answer to these questions lies in what we call...
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Exercise!

Do you exercise? Does the word make you cringe?  Perhaps you go for a brisk walk every day! No matter where you are on the spectrum, I would like to encourage you to start moving a few times a week and to try to get a little “exercise” in your routine. Exercising is...
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