Schedule time for you today!

Life is busy.  We are always running around working, getting tasks done, shopping, and we are all busy, busy, busy!  In the midst of being busy it’s important to slow things down and to take some time for you. Last month we talked about stress and I provided some deep...
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Stress!

One of the most important aspects to realize is that stress is normal and it is everywhere. It can be positive such as a stress that might cause us to perform well in order to get a promotion at our work place. It can also be negative.  If we can’t figure out a way to...
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Slow Down in Life!

Life moves fast! It’s amazing how everyone I come in contact with is always in a hurry. They are in a hurry to get to work, a hurry to get their coffee, a hurry to get their kids or even in a hurry to get home. Because life does seem to be moving so quickly, it’s...
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